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My 30 On / 30 Off HIIT workouts use an interval structure of—you guessed it!—30 seconds of work and 30 seconds of rest. With these equal work-rest intervals, you’ll go through a circuit of five exercises, four times total. So it’s 20 minutes of hiit training, plus a guided warm up and cool down to round out the class.
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Bodyweight Only 30 On / 30 Off Classes
No equipment needed for these bodyweight-only classes.
Classes with Dumbbells
These classes use weights—some require just a single dumbbell, in some you need a set. I’ll let you know what weight range to use in each class.
Resistance Band 30 On / 30 Off HIIT Classes
You’ll need a mini band for these classes. This is the set of resistance band loops I use.
Kettlebell 30 On / 30 Off HIIT Classes
30 On / 30 Off HIIT workouts using a kettlebell.
Be sure to subscribe to my YouTube channel so you never miss a class! I add new videos every week.
Links in this post to equipment are affiliate.