Functional Circuits Workouts

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Low Impact (No Jumping)

Some Jumping

Total Body

Functional Circuits workouts focus on functional movement and strength training. Classes are broken up into several shorter circuits. In each of the mini circuits, you’re given three-five exercises and you do them back to back. You then rest before repeating the circuit 2-4 times, depending on the class.

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Low Impact Functional Circuits Workouts (No Jumping)

There’s no jumping in these low impact classes. Perfect if you have downstairs neighbors and need to be quiet, or for those who just want to avoid jumping! It’s important to note that my Functional Circuits classes with jumping can be modified to be low impact. I always show low-impact exercise modifications on screen.

Functional Circuits Workouts with Some Jumping

We’ll mix in some jumping exercises (squat jumps, lunge hops, etc) in these classes. But if you prefer to keep class all low impact, exercise modifications are show on screen during the workout.

Total Body Functional Circuits Classes

We hit all the major muscle groups in these total body workout classes. The emphasis may vary class to class, but expect some upper body, lower body, and core work in all.

Lower Body Focused Classes

These workouts have a lower body focus (legs and glutes).

Upper Body / Core Focused Classes

These classes have an upper body and/or core focus.

Functional Circuits Classes with Weights

We’ll use dumbbells in these classes. At the start of class (and in the video description), I’ll always tell you what weights I’m using for reference.

Functional Circuits Classes with Resistance Bands

You’ll need a resistance band loop for these classes. This is the set I use. I like that the lighter bands have a big range of motion, makes them versatile!

Bodyweight Only Classes

No equipment needed for these bodyweight-only classes!

Slider Functional Circuits Classes

You’ll need a slider (or a pair of sliders) for these classes. If you’re working out on hardwood floors, dish towels work as sliders. If on carpet, paper plates work.

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Equipment links in this post are affiliate.