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Tabata Superset workouts are my twist on a traditional tabata. I give you two exercises at a time, and you alternate between the two using an interval structure of 20 seconds work / 10 seconds rest x8. You then get a longer recovery while I show you the next two exercises. Low impact modifications will be shown on screen, so you can always follow those if you need to dial down the intensity.
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Bodyweight Only Tabata Superset Classes
No equipment needed for these bodyweight-only tabata workouts.
Mini Band (Loop Band) Tabata Superset Workouts
We’ll use mini bands (resistance band loops) in these classes. This the the set of loop bands I use. I like that the lightest ones have a bigger range of motion—makes them versatile!
Long Band Classes
You’ll need a long resistance band for these tabata workouts. This is the brand I use and like.
Dumbbell Tabata Workouts
In these classes, we’ll use a single dumbbell or a set of dumbbells. In the video description, I’ll specify what weights I’m using.
Light Hand Weights Tabata Superset Classes
Grab a set of light hand weights or wrist weights for these classes. 1-2 lbs is plenty!
Tabata Superset Workouts + Pilates Core/Glutes Activation
This is my favorite form of tabata supersets classes! We start class with a brief (10-15 mins) Pilates flow before getting to our tabata work. The Pilates flow will focus on firing up the core and activating the glutes. A great mix of slow, controlled movement and explosive HIIT!
Be sure to subscribe to my YouTube channel so you never miss a class! I add new videos every week.
Links in this post to equipment are affiliate.