Build a Combo Workouts

Build a Combo workouts are fun, creative, and a favorite of many! Over an interval of time (usually 2-3 mins), you’ll gradually build a combination of exercises. You start with movement A, then combine movements A and B, and so on. For example: you start with a squat; then squat and add a pulse at the bottom; then squat, pulse at the bottom, and add a shoulder press at the top. Once you build the entire sequence, you rest and repeat.

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Total Body Build a Combo Workouts

Total body Build a Combo classes will hit lower body, upper body, and core.

Lower Body Build a Combo Classes

These Build a Combo classes have a lower body focus.

Upper Body / Core Build a Combo Classes

These Build a Combo classes have an upper body and/or core focus.

Low Impact Build a Combo Workouts – No Jumping

No jumping in these low impact classes. Worth noting: low impact modifications are provided, so you can make *most* Build a Combo classes low impact, even if not included below.

Build a Combo Classes with Some Jumping

We mix in some jumping throughout these classes. Low impact modifications are, however, provided. So you can easily keep *most* of these classes low impact if you prefer.

Classes with 3-Part Combos

In these workouts, we build up to three-part exercise combinations. So the structure of each sequence would be:

• Movement A
• Movements A + B
• Movements A + B + C
• Just movement C

Typically you would complete 3-4 sets of each of the combinations. If you’re someone who doesn’t like a lot of repetition in a workout and you’re up for an endurance challenge, I’d recommend the 4-Part Combo classes instead.

Classes with 4-Part Combos

In these workouts, we build up to four-part exercise combinations. So the structure of each sequence would be:

• Movement A
• Movements A + B
• Movements A + B + C
• Movements A + B + C + D
• Just movement D

Because it’s a longer interval of work building up to a four-part sequence, we only complete two sets of each combination in these classes. So they’re great if you’re someone who doesn’t like a ton of repetition in a workout. However, if you find the four-part sequences a bit over complicated, I’d recommend the 3-Part Combo classes instead.

Bodyweight Only Build a Combo Workouts

No equipment needed for these bodyweight only workouts.

Resistance Band Build a Combo Classes

We use a resistance band in these classes. This is the set of resistance band loops I have. I like that the lighter ones have a big range of motion—makes the set versatile!

Dumbbell Build a Combo Classes

We’ll use a single weight or set of weights for these dumbbell Build a Combo workouts. In the video descriptions and at the start of each class, I’ll specify what exact weights I’m using.

Slider Build a Combo Classes

We incorporate sliding exercises into these classes. If you’re working out on hardwood floors, dish towels work great as sliders. Paper plates work well on carpet.

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Links in this post to equipment are affiliate.