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In HIIT Supersets workouts, we pair low(er) impact exercises with similar, but high(er) impact exercises. For an example, think air squats paired with jump squats. You do the superset of exercises back to back, for 20 seconds each. We then rest for 20 seconds before repeating. You complete four sets of the superset before moving on to the next set of exercises.
In these classes, we perform three-five supersets total, depending on the length of class. All workouts include a guided warm up and cool down. To modify, you can stay on the lower impact first exercise for 40 seconds instead of moving on to the more explosive exercise for the final 20 seconds.
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Total Body HIIT Supersets Workouts
These classes are total body. By the nature of high intensity interval training, lower body does tend to get more love. But upper body and core will be targeted as well.
Lower Body Focused Workouts
These classes have a lower body focus (legs and glutes).
Bodyweight Only HIIT Supersets Classes
No equipment needed for these bodyweight only HIIT Supersets workouts.
Resistance Band Classes
You’ll need a mini band for these classes. This is the set of resistance band loops I use. I like them because the lighter ones have a big range of motion, making them versatile.
Dumbbell HIIT Supersets Workouts
You’ll need either a single dumbbell or a set of dumbbells for these classes. In the video description of each, you’ll see the equipment needed listed and the exact weights that I’m using.
Be sure to subscribe to my YouTube channel so you never miss a class! I add new videos every week.
Links in this post to equipment are affiliate.