Mobility Workouts - Nicole Pearce

Mobility workouts focus on controlled movement of the joints. Regularly working on mobility training can help prevent injury. It can gradually help increase our range of motion. And it helps us dial in to proper muscle activation. General mobility classes will touch upon hip mobility, shoulder mobility, and spine mobility. I also have more focused classes focused on one of those three main areas. These mobility classes vary from feel-good to challenging.

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General (Total Body) Mobility Workouts

When I classify a mobility flow as “general,” it touches upon the big three: hip mobility, shoulder mobility, and spine mobility.

Hip Mobility Classes

Hip mobility classes focus on controlled movement within the hip joint. They often go hand in hand with activation of the glutes.

Shoulder Mobility Classes

In these classes, we focus on shoulder mobility exercises.

Spine Mobility Classes

These classes focus on mobilizing the spine. We incorporate rotation, flexion, extension, and side bends. Improving thoracic spine mobility can help alleviate lower back pain. Good stuff!

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