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Pilates HIIT workouts mix Pilates mat work with quick bursts of cardio interval training. Timing will vary slightly class to class, but you do roughly 10 minutes of a Pilates flow right into two-four minutes of HIIT. You’ll then go back to Pilates work, another quick burst of cardio, and so on.
The Pilates section has a similar theme to the HIIT section that follows. If, for example, you start with a 10-minute Pilates core flow, you then go right into a core-focused cardio HIIT burst.
For the HIIT bursts, we use a tabata superset format. You get two exercises at at time, and alternate between them using an interval structure of 20 seconds work, 10 seconds rest. Low impact modifications are shown on screen for those who want to avoid jumping.
If you enjoy this mix of Pilates and HIIT, I would also recommend my Tabata Superset + Pilates classes. In these, we start with a quick Pilates flow focused on core and glute activation, then move into tabata work.
If you’re looking for a more traditional Pilates workout, I’d recommend my Pilates Mat classes instead. And if you’re new to Pilates, I’d recommend my Intro to Pilates series.
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Bodyweight Only Classes
These Pilates HIIT classes require no equipment.
Resistance Band Loop Classes
You’ll need a loop band for these classes. This is the loop band set I use (I like that the light ones have a big range of motion — very versatile).
Light Hand Weights Classes
You’ll need a set of light hand weights for these Pilates HIIT workouts. If you don’t have hand weights, household objects work (soup cans, full water bottles, lacrosse balls, etc.).
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