Pilates Mini Flows Workouts

The best way to describe the format of Pilates Mini Flows classes, is to first picture a Pilates Mat class that flows from start to finish. For Mini Flows, we essentially take a snippet out of the that Mat flow and turn it into a circuit. You do the short flow, rest, and repeat. Pilates Mini Flows workouts have a specific muscle group or function focus. The circuit-style repetition of the flow allows us to really dial in on whatever that focus is.

If you’re new to Pilates, check out my Intro to Pilates series.

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Hips Focus

These Mini Flows classes focus on the hips. Themes include: rotation within the hip joint; the connection between hip flexors and core; outer hips and glutes; and lots more fun.

Glutes Focus

In these Pilates Mini Flows workouts, we focus on the glutes.

Inner Thighs Focus

Adductors are the focus on these mini flows classes.

Lower Body Focus

Most of the lower body classes incorporate hip joint work. They may also include glutes, hamstrings, and lower leg work. Many involve standing work for an element of balance and stability.

Posterior Focus

These classes focus on the posterior chain. Think spinal erectors, mid back, glutes, hamstrings.

Side Body Focus

Side body classes can focus on shoulders, obliques, outer hips, glute medius, or a combination.

Shoulders / Upper Body Focus

We focus on upper body in these classes. For the most part, that means the shoulder joint and its connection to our mid back.

Core Focus

These Pilates Mini Flows workouts have a core focus.

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